Book a session
Let’s start with a conversation.
Start with a free 15-minute consultation. We’ll talk about what’s going on and whether I’m the right fit, and you’ll leave knowing what you want to do next.
Start here
Free 15-minute consult
Send a two-line request and I’ll get right back to you — usually the same day.
Set up a free callOr call or text (203) 461-5085.
Start here
Set up your free 15-minute call.
Your first conversation
What to expect
- 1
We start wherever you are. You don't need to have it organized before you call — bringing order to it is part of the work.
- 2
I'll ask questions to understand what brought you here and what you'd like to be different.
- 3
We'll talk honestly about how I work, so you can decide if my style fits what you need.
- 4
You'll leave with a sense of direction — not just a recap of what you already knew.
The practical details
Good to know
Session length
50 minutes
Fee
$200 / session
Where
Online across New York State
Questions
Before you book
Do you take insurance?
Out of network. I provide monthly superbills you can submit to your insurer for possible reimbursement.
How soon will I feel better?
Honestly, it depends on what you're working on. Some things shift quickly once we name them. Others take steady, patient work. Either way I'll be straight with you about what's realistic instead of overpromising.
What if we're not the right fit?
Then we figure out who is. Finding the right therapist matters more than filling my calendar — that's what the consultation is for.
What's your cancellation policy?
I ask for at least 24 hours' notice so I can offer the time to someone else. We'll go over the details before your first session.
Ready when you are.
Set up a free call